How to improve erectile function

Viber MANILA, Philippines - If you're huffing after walking up a flight of stairs, or straining to pick up something on the floor, then you shouldn't expect yourself to have a lot of energy in bed.

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Cedric Bryant, chief exercise physiologist at the American Council on Exercise ACEsaid a man's sexual function is greatly affected by his general health condition. Citing studies, he said that the more you improve your health with physical activity, the better your sex life can be.

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Read article on the study here "A growing body of evidence supports the notion that regular exercise may enhance sexuality through a variety of mechanisms that affect both the mind and body," he said in an article published by Medicalnewstoday. Read full article here "Physical improvements in muscle strength and tone, endurance, body composition and cardiovascular function specifically, enhanced peripheral blood flow can all enhance sexual functioning," he added.

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Another study showed that those who exercise are more likely to "experience a greater level of satisfaction and positive perception of self," making them "more sexually desirable and perform better in bed. Read study here It should be noted, however, that too much of anything -- even exercise -- is not a good thing.

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Bryant warned that overtraining and excessive exercise "can decrease testosterone levels, leading to a less robust sexual appetite.

Try to do some push-ups, sit-ups, and crunches too -- these can strengthen the upper body and improve stamina during intercourse.

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Kegels This exercise can lead to better sex since it helps tone the pubococcygeus muscles -- or the ones that let you stop the flow of urine mid-stream. For starters, how to improve erectile function to hold your pee momentarily when going to the bathroom.

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Yoga This exercise helps you become more flexible, making you more creative in your sex positions. Fast walking McCall told everydayhealth.

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Aside from these benefits, studies have shown that running and brisk walking can release endorphins and boost sexual performance. Swimming Swimming for at least 30 minutes three times a week will increase sexual endurance, McCall told everydayhealth.

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Since the sport is also great for weight loss, he said swimming can lead to better sex since it makes you more attractive to potential partners.